You do not need to be in good shape to start. This program is designed for beginners!
Plymouth Crossfit Lower Town is more than a place to exercise. It’s a community; a place where members become more than familiar faces. It’s a place where members become friends outside the gym walls. A network of friends and helping hands becomes the everyday norm. It’s a place where people don’t feel vulnerable while trying something new because they will be encouraged by everyone regardless. At Plymouth Crossfit Lower Town, the last person to finish gets the most cheers!
At Plymouth Crossfit Lower Town you will start out in a safe one on one environment with your coach who will know you personally and guide you each step along the way. Once you are able to show mechanics and consistency in the movements taught to you, we will move you in to group classes.
All of this to say, we want you to be the healthiest you have ever been …..for life!