You do not need to be in good shape to start. This program is designed for beginners!
Must be willing to come to our facility at least 3 days per week.
Must commit to the entire 6 weeks. The first week is brutal. We need people who will be here at the end to reap the benefits of all this hard work.
Must have the discipline to apply our nutrition plan. This is critical. We have a program that is tested and it works, but only if you follow it!
Must enjoy working in a group environment. The energy at our gym is infectious. When it's positive energy, there's nothing better. But negative energy spreads too.
Must be committed to making this change. This will not work if the coaches and I want to see you reach your goals more than you do!
This is not a "biggest loser" type challenge. Not everybody will be coming in with the goal of weight loss. All transformations are welcome.
Results from the last 6 Week Challenge!
Here's What Previous "BootCampers" Are Saying
I'm in the 4th week of a six week boot camp and absolutely love it. It works great with my schedule and my trainer Kathryn Ryan is great and very knowledgeable. Down 7 lbs so far and feeling better than I have in years!
Love this place. Truly dedicated trainers, welcoming staff. Doesn't matter if your brand new to working out or a seasoned athlete, they treat everyone with respect and motivation. Keep up the good work.
Monday was 6 months since I started my first BootCamp Challenge with Kat (I did 2) & next week I will be 3 months into Crossfit. Since then I have lost 26.5 inches, I've also lost 25 lbs and gained so much muscle and strength back that I had lost, & most importantly I have FINALLY kicked my super unhealthy Mountain Dew addiction (6 months clean lol) and have not touched a drop of pop since! Keep going after your 6 Week Challenge is over, I promise its SO worth it!!!!